IMI - International Company for Human Resources & Management Development

Stress - Work Life Balance

You can have it all. You just can’t have it all at once.

Oprah Winfrey

We all experience stress in the challenges of work, and the daily routine of our lives, however, we can enhance our ability to handle stress by developing an understanding of how stress works and how we can work effectively with it.

Benefits & Added Value

  • By attending this program participants will:

    Recognize stress in themselves and others.

    Understand the main causes of stress.

    Understand the impact stress has on them and those around them.

    Learn stress management and de-stressing techniques.

    Explore options for self motivation.

    Develop a personal stress management plan.

  • Who Should Attend?

    Managers interested in promoting balance in the work place, and/or learners seeking to improve their work/life balance.

Program Content

  • What is stress?

    Understand and recognize the signs.

    Identify what impact stress can have on you.

    Recognize your own causes and triggers.

    Finding the source of stress.

    Identify the main sources of stress.

    Attitude & Stress.

    Keeping things in perspective.

    Self motivation.

    Power of the positive attitude.

    Effective techniques for dealing with stress.

    Different personality types and stress.

    Mental and physical de-stressing techniques.

    Time and prioritizing techniques for managing stress.

    Assertive communication.

    Dealing with negative and aggressive people.

    De-stress strategies.

    Developing a personal stress management plan.